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1 https://www.jshengsu.com/news/48.html 轻松掌握蛙泳技巧从入门到精通的完整教学视频详解 https://www.jshengsu.com/uploads/images/20250102/qing-song-zhang-wo-wa-yong-ji-qiao-cong-ru-men-dao-jing-tong-de-wan-zheng-jiao-xue-shi-pin-xiang-jie.webp 50% 2025-01-02 09:51:37
2 https://www.jshengsu.com/works/47.html 蝶泳动作核心解析 以臀部为中心的力量传导与技巧提升 https://www.jshengsu.com/uploads/images/20250101/die-yong-dong-zuo-he-xin-jie-xi-yi-tun-bu-wei-zhong-xin-de-li-liang-chuan-dao-yu-ji-qiao-ti-sheng.webp 50% 2025-01-01 09:51:39
3 https://www.jshengsu.com/news/46.html 蛙泳时头部抬得较低对游泳效率与姿势稳定性的影响分析 https://www.jshengsu.com/uploads/images/20241231/wa-yong-shi-tou-bu-tai-de-jiao-di-dui-you-yong-xiao-lyu-yu-zi-shi-wen-ding-xing-de-ying-xiang-fen-xi.webp 50% 2024-12-31 09:55:24
4 https://www.jshengsu.com/news/45.html 自由泳陆地打腿训练与瑜伽球结合练习方法解析提升游泳技巧与核心力量 https://www.jshengsu.com/uploads/images/20241230/zi-you-yong-lu-di-da-tui-xun-lian-yu-yu-jia-qiu-jie-he-lian-xi-fang-fa-jie-xi-ti-sheng-you-yong-ji-qiao-yu-he-xin-li-liang.webp 50% 2024-12-30 09:53:30
5 https://www.jshengsu.com/news/44.html 自由泳技术解析:如何通过腰部扭动提升游泳效率与速度 https://www.jshengsu.com/uploads/images/20241229/zi-you-yong-ji-shu-jie-xi-ru-he-tong-guo-yao-bu-niu-dong-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp 50% 2024-12-29 09:49:57
6 https://www.jshengsu.com/news/43.html 自由泳侧转过多导致的影响及改进方法解析 https://www.jshengsu.com/uploads/images/20241228/zi-you-yong-ce-zhuan-guo-duo-dao-zhi-de-ying-xiang-ji-gai-jin-fang-fa-jie-xi.webp 50% 2024-12-28 09:50:05
7 https://www.jshengsu.com/news/42.html 游泳高手突破极限挑战,水下速度与技巧完美融合展现绝佳实力 https://www.jshengsu.com/uploads/images/20241227/you-yong-gao-shou-tu-po-ji-xian-tiao-zhan-shui-xia-su-du-yu-ji-qiao-wan-mei-rong-he-zhan-xian-jue-jia-shi-li.webp 50% 2024-12-27 09:49:58
8 https://www.jshengsu.com/news/41.html 游泳技巧训练中如何有效进行压胸动作讲解与示范视频 https://www.jshengsu.com/uploads/images/20241223/you-yong-ji-qiao-xun-lian-zhong-ru-he-you-xiao-jin-xing-ya-xiong-dong-zuo-jiang-jie-yu-shi-fan-shi-pin.webp 50% 2024-12-23 07:30:57
9 https://www.jshengsu.com/works/40.html 水疗池设备的选择与维护指南 如何打造舒适健康的水疗体验 https://www.jshengsu.com/uploads/images/20241222/shui-liao-chi-she-bei-de-xuan-ze-yu-wei-hu-zhi-nan-ru-he-da-zao-shu-shi-jian-kang-de-shui-liao-ti-yan.webp 50% 2024-12-22 07:30:52
10 https://www.jshengsu.com/works/39.html 提升普通自由泳技巧与体能训练的全方位指南 适合初学者到进阶泳者 https://www.jshengsu.com/uploads/images/20241221/ti-sheng-pu-tong-zi-you-yong-ji-qiao-yu-ti-neng-xun-lian-de-quan-fang-wei-zhi-nan-shi-he-chu-xue-zhe-dao-jin-jie-yong-zhe.webp 50% 2024-12-21 10:33:53
11 https://www.jshengsu.com/news/38.html 寒冷北京冬季挑战冰水极限 游泳爱好者如何在零下气温中坚持锻炼 https://www.jshengsu.com/uploads/images/20241220/han-leng-bei-jing-dong-ji-tiao-zhan-bing-shui-ji-xian-you-yong-ai-hao-zhe-ru-he-zai-ling-xia-qi-wen-zhong-jian-chi-duan-lian.webp 50% 2024-12-20 09:43:56
12 https://www.jshengsu.com/news/37.html 儿童游泳池安全标准与游泳技巧培养指南 https://www.jshengsu.com/uploads/images/20241219/er-tong-you-yong-chi-an-quan-biao-zhun-yu-you-yong-ji-qiao-pei-yang-zhi-nan.webp 50% 2024-12-19 07:30:57
13 https://www.jshengsu.com/works/36.html 全球耐力游泳纪录挑战与突破探索:历史成就与未来发展趋势 https://www.jshengsu.com/uploads/images/20241218/quan-qiu-nai-li-you-yong-ji-lu-tiao-zhan-yu-tu-po-tan-suo-li-shi-cheng-jiu-yu-wei-lai-fa-zhan-qu-shi.webp 50% 2024-12-18 07:30:55
14 https://www.jshengsu.com/works/35.html 仰泳技巧解析:如何正确掌握呼吸节奏提升游泳效率 https://www.jshengsu.com/uploads/images/20241217/yang-yong-ji-qiao-jie-xi-ru-he-zheng-que-zhang-wo-hu-xi-jie-zou-ti-sheng-you-yong-xiao-lyu.webp 50% 2024-12-17 09:44:04
15 https://www.jshengsu.com/works/34.html 儿童游泳池培训课程:打造安全与乐趣并存的水中学习体验 https://www.jshengsu.com/uploads/images/20241216/er-tong-you-yong-chi-pei-xun-ke-cheng-da-zao-an-quan-yu-le-qu-bing-cun-de-shui-zhong-xue-xi-ti-yan.webp 50% 2024-12-16 11:05:57
16 https://www.jshengsu.com/works/33.html 游泳馆加热系统优化方案提升水温稳定性与节能效率的研究 https://www.jshengsu.com/uploads/images/20241215/you-yong-guan-jia-re-xi-tong-you-hua-fang-an-ti-sheng-shui-wen-wen-ding-xing-yu-jie-neng-xiao-lyu-de-yan-jiu.webp 50% 2024-12-15 07:36:04
17 https://www.jshengsu.com/news/32.html 吉林游泳池净化水设备提升水质保障健康 游客舒适体验更有保障 https://www.jshengsu.com/uploads/images/20241214/ji-lin-you-yong-chi-jing-hua-shui-she-bei-ti-sheng-shui-zhi-bao-zhang-jian-kang-you-ke-shu-shi-ti-yan-geng-you-bao-zhang.webp 50% 2024-12-14 20:05:00
18 https://www.jshengsu.com/works/31.html 畅享水上运动乐趣,游泳馆官网为您提供全方位服务与体验 https://www.jshengsu.com/uploads/images/20241214/chang-xiang-shui-shang-yun-dong-le-qu-you-yong-guan-guan-wang-wei-nin-ti-gong-quan-fang-wei-fu-wu-yu-ti-yan.webp 50% 2024-12-14 09:36:18
19 https://www.jshengsu.com/works/30.html 台湾游泳跳发技术发展现状与未来趋势分析 https://www.jshengsu.com/uploads/images/20241213/tai-wan-you-yong-tiao-fa-ji-shu-fa-zhan-xian-zhuang-yu-wei-lai-qu-shi-fen-xi.webp 50% 2024-12-13 10:13:46
20 https://www.jshengsu.com/works/29.html 高效水处理设备助力优质游泳馆水质保障与环境健康管理 https://www.jshengsu.com/uploads/images/20241212/gao-xiao-shui-chu-li-she-bei-zhu-li-you-zhi-you-yong-guan-shui-zhi-bao-zhang-yu-huan-jing-jian-kang-guan-li.webp 50% 2024-12-12 10:53:32
21 https://www.jshengsu.com/works/28.html 蛙泳与自由泳技术对比与提升策略分析突破个人极限的游泳技巧探索 https://www.jshengsu.com/uploads/images/20241211/wa-yong-yu-zi-you-yong-ji-shu-dui-bi-yu-ti-sheng-ce-lyue-fen-xi-tu-po-ge-ren-ji-xian-de-you-yong-ji-qiao-tan-suo.webp 50% 2024-12-11 08:41:22
22 https://www.jshengsu.com/works/27.html 游泳过程中如何避免胀气问题及其缓解方法解析 https://www.jshengsu.com/uploads/images/20241210/you-yong-guo-cheng-zhong-ru-he-bi-mian-zhang-qi-wen-ti-ji-qi-huan-jie-fang-fa-jie-xi.webp 50% 2024-12-10 08:53:35
23 https://www.jshengsu.com/works/26.html 成都私家游泳池设备选购指南及安装技巧全面解析 https://www.jshengsu.com/uploads/images/20241209/cheng-du-si-jia-you-yong-chi-she-bei-xuan-gou-zhi-nan-ji-an-zhuang-ji-qiao-quan-mian-jie-xi.webp 50% 2024-12-09 09:51:33
24 https://www.jshengsu.com/news/25.html 健康乐活:打造完美水域,享受私家充气泳池的乐趣 https://www.jshengsu.com/uploads/images/20241208/jian-kang-le-huo-da-zao-wan-mei-shui-yu-xiang-shou-si-jia-chong-qi-yong-chi-de-le-qu.webp 50% 2024-12-08 17:27:13
25 https://www.jshengsu.com/works/24.html 浮带助力游泳技巧探索与提升方法全解析,轻松掌握水中自如漂浮与前行技能 https://www.jshengsu.com/uploads/images/20241207/fu-dai-zhu-li-you-yong-ji-qiao-tan-suo-yu-ti-sheng-fang-fa-quan-jie-xi-qing-song-zhang-wo-shui-zhong-zi-ru-piao-fu-yu-qian-xing-ji-neng.webp 50% 2024-12-07 08:18:29
26 https://www.jshengsu.com/works/23.html 郑州游泳池水处理技术与管理创新探索及应用实践 https://www.jshengsu.com/uploads/images/20241206/zheng-zhou-you-yong-chi-shui-chu-li-ji-shu-yu-guan-li-chuang-xin-tan-suo-ji-ying-yong-shi-jian.webp 50% 2024-12-06 11:36:32
27 https://www.jshengsu.com/news/22.html 蝶泳腿的发力与重心转换规律分析及对泳姿优化的影响 https://www.jshengsu.com/uploads/images/20241205/die-yong-tui-de-fa-li-yu-zhong-xin-zhuan-huan-gui-lyu-fen-xi-ji-dui-yong-zi-you-hua-de-ying-xiang.webp 50% 2024-12-05 07:53:26
28 https://www.jshengsu.com/works/21.html 蛙泳腿部动作详解与技巧解析,提升游泳速度与稳定性的关键要点 https://www.jshengsu.com/uploads/images/20241204/wa-yong-tui-bu-dong-zuo-xiang-jie-yu-ji-qiao-jie-xi-ti-sheng-you-yong-su-du-yu-wen-ding-xing-de-guan-jian-yao-dian.webp 50% 2024-12-04 07:57:43
29 https://www.jshengsu.com/news/20.html 蛙泳动作解析:如何掌握收腿时机提升游泳效率与速度 https://www.jshengsu.com/uploads/images/20241203/wa-yong-dong-zuo-jie-xi-ru-he-zhang-wo-shou-tui-shi-ji-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp 50% 2024-12-03 10:30:48
30 https://www.jshengsu.com/news/19.html 自由泳相较蛙泳更容易掌握的原因分析与技巧对比 https://www.jshengsu.com/uploads/images/20241202/zi-you-yong-xiang-jiao-wa-yong-geng-rong-yi-zhang-wo-de-yuan-yin-fen-xi-yu-ji-qiao-dui-bi.webp 50% 2024-12-02 07:52:09
31 https://www.jshengsu.com/news/18.html 自由泳左边无法呼吸的原因及改善技巧解析 https://www.jshengsu.com/uploads/images/20241201/zi-you-yong-zuo-bian-wu-fa-hu-xi-de-yuan-yin-ji-gai-shan-ji-qiao-jie-xi.webp 50% 2024-12-01 08:01:41
32 https://www.jshengsu.com/news/17.html 罗切特蝶泳换气技巧分析及其对提升泳姿效率的影响 https://www.jshengsu.com/uploads/images/20241130/luo-qie-te-die-yong-huan-qi-ji-qiao-fen-xi-ji-qi-dui-ti-sheng-yong-zi-xiao-lyu-de-ying-xiang.webp 50% 2024-11-30 11:46:35
33 https://www.jshengsu.com/news/16.html 千岛湖游泳比赛盛大开赛 数百选手挑战湖面极限展现速度与激情 https://www.jshengsu.com/uploads/images/20241129/qian-dao-hu-you-yong-bi-sai-sheng-da-kai-sai-shu-bai-xuan-shou-tiao-zhan-hu-mian-ji-xian-zhan-xian-su-du-yu-ji-qing.webp 50% 2024-11-29 06:45:08
34 https://www.jshengsu.com/works/15.html 现代游泳池净化系统技术分析与应用探讨:提高水质保障与节能减排创新方案 https://www.jshengsu.com/uploads/images/20241128/xian-dai-you-yong-chi-jing-hua-xi-tong-ji-shu-fen-xi-yu-ying-yong-tan-tao-ti-gao-shui-zhi-bao-zhang-yu-jie-neng-jian-pai-chuang-xin-fang-an.webp 50% 2024-11-28 09:12:48
35 https://www.jshengsu.com/news/14.html 宝宝水上乐园设备价格分析及选购建议助您打造亲子欢乐时光 https://www.jshengsu.com/uploads/images/20241128/bao-bao-shui-shang-le-yuan-she-bei-jia-ge-fen-xi-ji-xuan-gou-jian-yi-zhu-nin-da-zao-qin-zi-huan-le-shi-guang.webp 50% 2024-11-28 06:44:50
36 https://www.jshengsu.com/news/13.html 游泳池循环水是否真的干净?探讨水质维护与卫生管理的重要性 https://www.jshengsu.com/uploads/images/20241127/you-yong-chi-xun-huan-shui-shi-fou-zhen-de-gan-jing-tan-tao-shui-zhi-wei-hu-yu-wei-sheng-guan-li-de-zhong-yao-xing.webp 50% 2024-11-27 08:48:17
37 https://www.jshengsu.com/works/12.html 如何有效体会髋部发力技巧提升运动表现与身体控制能力 https://www.jshengsu.com/uploads/images/20241127/ru-he-you-xiao-ti-hui-kuan-bu-fa-li-ji-qiao-ti-sheng-yun-dong-biao-xian-yu-shen-ti-kong-zhi-neng-li.webp 50% 2024-11-27 06:46:42
38 https://www.jshengsu.com/works/11.html 游泳折返训练技巧解析 提高速度与耐力的关键要素 https://www.jshengsu.com/uploads/images/20241126/you-yong-zhe-fan-xun-lian-ji-qiao-jie-xi-ti-gao-su-du-yu-nai-li-de-guan-jian-yao-su.webp 50% 2024-11-26 10:00:42
39 https://www.jshengsu.com/news/10.html 深圳专业游泳培训课程助力学员快速提升游泳技能与水上安全能力 https://www.jshengsu.com/uploads/images/20241126/shen-zhen-zhuan-ye-you-yong-pei-xun-ke-cheng-zhu-li-xue-yuan-kuai-su-ti-sheng-you-yong-ji-neng-yu-shui-shang-an-quan-neng-li.webp 50% 2024-11-26 08:01:33
40 https://www.jshengsu.com/works/9.html 救生员考试中速度游训练技巧与备考要点分析 https://www.jshengsu.com/uploads/images/20241125/jiu-sheng-yuan-kao-shi-zhong-su-du-you-xun-lian-ji-qiao-yu-bei-kao-yao-dian-fen-xi.webp 50% 2024-11-25 10:05:57
41 https://www.jshengsu.com/works/8.html 北京婴儿游泳中心:专业早教水育课程助力宝宝健康成长与智力开发 https://www.jshengsu.com/uploads/images/20241125/bei-jing-ying-er-you-yong-zhong-xin-zhuan-ye-zao-jiao-shui-yu-ke-cheng-zhu-li-bao-bao-jian-kang-cheng-zhang-yu-zhi-li-kai-fa.webp 50% 2024-11-25 08:01:12
42 https://www.jshengsu.com/works/7.html 探索附近游泳俱乐部的多样化课程与设施体验,提升你的游泳技能和健康生活方式 https://www.jshengsu.com/uploads/images/20241124/tan-suo-fu-jin-you-yong-ju-le-bu-de-duo-yang-hua-ke-cheng-yu-she-shi-ti-yan-ti-sheng-ni-de-you-yong-ji-neng-he-jian-kang-sheng-huo-fang-shi.webp 50% 2024-11-24 13:26:25
43 https://www.jshengsu.com/works/6.html 挑战自我极限 2500米游泳训练计划与技巧提升全攻略 https://www.jshengsu.com/uploads/images/20241124/tiao-zhan-zi-wo-ji-xian-2500-mi-you-yong-xun-lian-ji-hua-yu-ji-qiao-ti-sheng-quan-gong-lyue.webp 50% 2024-11-24 12:20:08
44 https://www.jshengsu.com/works/5.html 如何帮助孩子轻松达成游泳技能目标提升安全意识与运动能力 https://www.jshengsu.com/uploads/images/20241123/ru-he-bang-zhu-hai-zi-qing-song-da-cheng-you-yong-ji-neng-mu-biao-ti-sheng-an-quan-yi-shi-yu-yun-dong-neng-li.webp 50% 2024-11-23 22:28:55
45 https://www.jshengsu.com/news/4.html 在游泳俱乐部提升技术的有效训练方法与注意事项解析 https://www.jshengsu.com/uploads/images/20241123/zai-you-yong-ju-le-bu-ti-sheng-ji-shu-de-you-xiao-xun-lian-fang-fa-yu-zhu-yi-shi-xiang-jie-xi.webp 50% 2024-11-23 22:06:36
46 https://www.jshengsu.com/works/3.html 厦门成人游泳培训课程,零基础到进阶全方位教学,轻松学会游泳 https://www.jshengsu.com/uploads/images/20241123/xia-men-cheng-ren-you-yong-pei-xun-ke-cheng-ling-ji-chu-dao-jin-jie-quan-fang-wei-jiao-xue-qing-song-xue-hui-you-yong.webp 50% 2024-11-23 21:38:26
47 https://www.jshengsu.com/works/2.html 北京婴儿游泳馆推荐选择哪些机构更适合宝宝成长和健康发展 https://www.jshengsu.com/uploads/images/20241123/bei-jing-ying-er-you-yong-guan-tui-jian-xuan-ze-nei-xie-ji-gou-geng-shi-he-bao-bao-cheng-zhang-he-jian-kang-fa-zhan.webp 50% 2024-11-23 21:02:19
48 https://www.jshengsu.com/works/1.html 充气婴儿游泳池价格分析及选购建议 如何选择适合宝宝的性价比产品 https://www.jshengsu.com/uploads/images/20241123/chong-qi-ying-er-you-yong-chi-jia-ge-fen-xi-ji-xuan-gou-jian-yi-ru-he-xuan-ze-shi-he-bao-bao-de-xing-jia-bi-chan-pin.webp 50% 2024-11-23 20:36:20